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Yoga and mindfulness practices are beneficial for the body, mind, and soul.

Mind and body are integrated through the practice of yoga. Awareness is fundamental to understanding our thoughts, emotions, and sensations.

Connect with friends near and far in the Smiles Community.

The Right Time for Wellness

The Smiles Community was designed to help those who are truly ready to explore their deepest innermost layers.

Courses and modules are delivered online, so you can practise in your pace

We provide learners with access to a comprehensive online learning portal with a full repertoire of exercises and practices

Join the online community to connect, ask questions, and share your insight

Join the biggest online learning community & make wellness, part of your life.

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