A joyfull investment in your body,
mind and spirit

We must begin by changing ourselves before we can change the world. A true act of service requires that we look within and discover what we need to do to heal our own hearts. Healing takes courage and hard work.
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Meet

Carmita Smiles

yoga teacher, animal advocate, ayurvedic practitioner, vegan nutritionist, naturalist, reiki master, and tai chi instructor who decided to take the untraditional road to pursue my biggest passion: wellness. View a diary of my journey and events on Instagram @carmitasmiles or www.carmitasmiles.com to see where and when I teach.

Explore courses that help to support your overall wellbeing.

Practices that encourage connection with your body, mind, and (if you so choose) spirit. That can also help you strengthen and balance, and help to build a sense of stability in life. 
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