Time to Practice
Basics of Yoga
Learn the foundations of yoga, including the history (roots) of the practice, asanas (poses) and their names in Sanskrit, important figures, and the transformation of yoga as it made its way across the globe from India to the USA.
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Course Lessons
Meet the instructor
How I was inspired to start and teach Tai Chi
Hi, I'm Carmita. It is my passion and aim to teach Taiji For Balance and Yoga focusing on balance of the body, mind, and soul. I look forward to connecting with you in classes and in the community.
Teaching and practicing wellness is my way to support health and wellbeing.
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